Confessions of a fit foodie - Pour honey mixture over feta.

 
2 tablespoons hot sauce. . Confessions of a fit foodie

Get both of my Healthy Instant Pot eBooks in one Bundle and save Thats 46 printable Recipes to keep. Mar 4, 2022 21 Day Fix Meal Plan with breakfast, lunch, dinner, and snacks, for plans A-F, plus prep tips and an itemized printable grocery list. Stir in beans, tomatoes and seasonings and bring to a simmer. Add 14 cup of sauce to the sausage mixture and set aside. (oils and nut butters) If you follow plan D, E, or F, your pre-workout meal has the same containers as the lower. 15 oz diced tomatoes with green chilies, undrained 1 can. 21 Day Fix Pumpkin Recipes. Set aside. Add in Parmesan cheese and, if desired, 1-2 T of coconut milk for extra creaminess. 1 All Meals All Brackets Free Printables. Measure out equal parts rinsed quinoa and water (I usually do 2 cups of each) and place in the pot. Serve alone, or as a taco filling. Drain meat if necessary, then add in olive oil and garlic. Mix until well combined. 1 12 cups spinach. Set your Instant Pot or Ninja Foodie to saute and cook ground beef until nearly cooked through, draining extra fat as needed. Pulse in salt, coconut oil, honey, and vanilla until mixed well. 21 Day Fix Meal Plan Vol. Step Two Add ground chicken to the bowl, and gently combine ground chicken with the spice mixture, but dont over mix. Grill salmon skin side up for 4-5 minutes or until it can be flipped without sticking. Add in onion and bell pepper and cook for another 2-3 minutes. Follow these steps to make some delicious Instant Pot Zucchini Lasagna. Once thickened, remove sauce from heat and stir in 1 cup of cheddar cheese until fully melted, adding salt to taste. Saut&233; for 3-4 minutes until fragrant and the veggies start to become tender. Stir together until fragrant. Preheat Airfryer to 400 degrees and cook for 5-8 minutes or until crust starts to get golden. This complete Ultimate Portion Fix meal plan contains breakfast, lunch, dinner, and snacks, for ALL 21 Day Fix Plans A-F, plus prep tips and an itemized printable grocery list. Combine the sliced zucchini, chopped basil, dried spices, 13 cup of mozzarella cheese, 13 cup of Parmesan and stir together until the. Guys, I am obsessed with this chicken. 21 Day Fix Meal Plan Vol. After you know the totals for each color, you can figure out the container counts by dividing the container totals by the number of servings in the recipe. Set aside. While the fries are baking, prepare the special sauce by combining the plain Greek yogurt, naturally sweetened ketchup, yellow mustard, mayo, pickle juice, and a sprinkle of salt, garlic powder, onion powder, and paprika. Remove roast from pot. 12 teaspoon cinnamon. Drain and rinse the chickpeas. 1 All Meals All Brackets Free Printables. Ive gotchu One of the most popular posts here on Confessions is my OG 31 Days of Healthy Instant Pot Recipes, so its time for a Volume TWO These are posts that have been published more recently or are older recipes that have been updated with Instant Pot directions. lifetime warranty For a limited time Use the code CONFESSIONSOFAFITFOODIE for 10 off your purchase of 59. Place all the ingredients in the crock pot and cook on high 3 12 hours or on low for 6-8 hours. Taste and adjust seasoning as necessary. Grill salmon skin side up for 4-5 minutes or until it can be flipped without sticking. 12 tsp ground nutmeg. Printable week at a glance, itemized grocery list, weekly spreadsheet, and prep tips are also included. " Add 2 tsp of the olive oil and sear meat on both sides. 15 oz diced tomatoes with green chilies, undrained 1 can. 1 All Meals All Brackets Free Printables 21 Day Fix Meal Plan Vol. Mix oats, pecans, almond flour, cinnamon and salt together, then stir in the honey and coconut oil. More Full 21 Day Fix Meal Plans. Confessions has also been featured on Buzzfeed, Yahoo Food, Greatist, and countless other food blogs over the past three years. Over medium heat, melt butter mix in olive oil. In a large mixing bowl, mix flour, cinnamon, baking soda, baking powder, and salt. In a large soup pot, brown the beef on medium high heat. Pour stock mixture into the IP and add in sliced flank steak. I used bone-in chicken thighs, along with fresh ginger and garlic to make the broth taste like that delicious, yet full-of-chemicals-flavor-packet of my youth, and my husband told me I nailed it. 34 cup shredded mozzarella. This is a healthy recipe share community for the readers and followers of Confessions of a Fit Foodie. Preheat oven to 350 degrees F. No Bean Pumpkin Hummus 21 Day Fix Baked Buffalo Shrimp w Goat Cheese Sauce 21 Day Fix Spinach and Artichoke Dip The Foodie and the Fix. Remove meat from pan and set aside. Add in remaining oil and diced onions and cook until onions begin to get tender and translucent. That will be one very sad day, by the way. 21 Day Fix Containers, WW points, meal plan sheet. Next add rice, broth, beans, corn and spices. Add garlic to pan and saute for a minute, then add a zucchini and spinach. Stir wet ingredients into the dry ingredients until just incorporated. lifetime warranty For a limited time Use the code CONFESSIONSOFAFITFOODIE for 10 off your purchase of 59. STEP 2. (oils and nut butters) So for the meal ideas below, you will need to simply double the protein (RED. On your stovetop - cover chicken with broth or water and bring to a boil. 1 tablespoon finely chopped ginger. Heat butter in a skillet over medium-low heat and add diced chicken and hot sauce. Nov 30, 2022 Preheat oven to 350 degrees F. Spray the second side with more cooking oil spray, then cook for an additional 7-8 minutes or until crispy and cooked through. Scoop half the cauliflower rice mixture into the pan and cook 3-5 minutes or until the edges get golden, flattening with a spatula as needed to keep the pancake type shape. Add 1 tsp of avocado oil, and tsp of sesame oil. Add zucchini, cooked beef, tomatoes, and sauce to the pot and stir. Secret Ingredient Brownies (No Beans) The Foodie and the Fix. Add in tomato sauce for color. Heat oil in pan for a minute on high. Fresh basil. 8 oz sliced mushrooms. 21 Day Fix Banana Bread (Gluten-free Dairy Free) Confessions of a Fit Foodie. Place pizza back in the air fryer without the parchment paper for an additional 5-8 minutes or until cheese. 1 tablespoon vanilla. Sound familiar Follow my confessions as I reconcile my foodie side with my fitness goals, one deliciously healthy meal at a time More About Me. Cook for 1-2 minutes, then add in 1 Tbsp of butter and 3 Tbsp of coconut aminos. Remove sausage from casing and brown until cooked through. If your sauce is too thick, stir in the additional milk. (oils and nut butters) If you follow plan D, E, or F, your pre-workout meal has the same containers as the lower-calorie meal. Thin strips will cook faster and crisp up more. Drain meat if necessary, then add in olive oil and garlic. Cook plain wraps directly on oven grate for a few minutes or until wrap is beginning to crisp. Mix well. Buffalo Chicken Pizza (Confessions of a Fit Foodie) Use a whole grain wrap or flat bread for the crust for this 21-Day fix approved pizza. Aug 11, 2016 Add garlic to pan and saute for a minute, then add a zucchini and spinach. Cook chicken on medium until cooked through, flipping once, then remove from pan. Preheat oven to 400 degrees and line a baking sheet with parchment paper (optional, but keeps the mess away). 2 All Meals All Brackets Free Printables. Place bowl back in the oven and increase temp to 450. 12 cup feta cheese or sub your favorite cheese. (If you are in a rush, just mix with a spoon) Then whip in the pumpkin. Assemble pizza - top with equal amounts of ground turkey, salsa, beans, corn, fresh lime juice and cheese. Wash and slice cauliflower into florets. It is the year my daughter started kindergarten, the year I started this blog, and the year I became a stay. Layer pasta on top of meat and veggie mixture, but do not stir. Season one side of the chicken with 1 Tbsp taco seasoning, flip and sprinkle remaining tablespoon over the other side. 12 tsp ground nutmeg. Add the carrots, celery, and onion; saute until tender (about ten minutes. Reduce heat to a simmer and cook for 5 minutes. Preheat oven to 400 degrees and heat a large, deep, 10 inch oven safe skillet over medium-high heat. 1 23 cups of unsweetened vanilla almond milk. Preheat oven to 400 degrees and line a baking sheet with parchment paper (optional, but keeps the mess away). Simmer for a few minutes. 66,287 likes &183; 254 talking about this. We do this before hand because if it cooks with the rice, the texture will be off and the sausage will taste rubbery. Remove salmon from heat and let it settle for a few minutes. 21 Day Fix Meal Plan Vol. Mix sauce, spices, salt, and broth together. Remove corn from heat and add it to a mixing bowl. 12 zucchini thinly sliced. Set both aside. Stir in 23 cup of cheese and remove from heat (or omit this step for dairy free or if you are over your blue). Flatten veggies and meat down a bit with your spatula, and then cover mixture with tomato sauce. Stir everything together. Mix oat flour, almond flour, salt, spices, and baking soda in a medium sized bowl. Bake uncovered on a baking sheet at 350 for 20-25 minutes or until the top of the oats. The bottom of the bowl should fit inside of the Instant Pot and the top should stick out like in the photo above. Add chicken, tomatoes, balsamic vinegar, and spices to pot. Slice zucchini into fries by cutting it in half lengthwise, then cutting each half into quarters. Here you&39;ll find weekly meal plans with 5 dinners and a breakfast to make your week easier Complete with 21 Day Fix containers and WW points. ) If necessary, add a tablespoon or two of water to prevent scorching. 1 lb boneless chicken breast tenders. Taste and adjust seasoning, if desired. Heat a small skillet over medium-low heat. Set to manualpressure cook for 15 minutes. Step Two Add butter and butternut squash to the pot, again, don&x27;t stir. 1-2 tablespoons seeds - I used chia hemp and flax Pumpkin and sunflower would also be awesome 2 teaspoons honey. Quick release after cook time. In a food processor, combine shredded coconut and coconut flour. Quick release after cook time. Roast in the Air Fryer at 390F for 12- 15 minutes flipping halfway through. Spray an 88 or 913 baking dish with cooking oil spray. Pour tomatoes in a blender and pulse a few times so the texture is more like a chunky tomato juice. Place flour in a large mixing bowl and add in baking powder, arrowroot, sugar and salt. Cooking Method. 21 Day Fix Meal Plan with breakfast, lunch, dinner, and snacks, for Plans A-F, plus prep tips and an itemized printable grocery list. Using a cup scoop, portion the oatmeal equally into the mason jars. Secret Ingredient Brownies (No Beans) The Foodie and the Fix. Add 14 cup of sauce to the sausage mixture and set aside. Simmer for a few minutes. Spray the bottom of a 913 pan with cooking spray. The goal is to make a plan for your weekend and stick to it and these recipes make that easy This way, come Monday morning you dont feel like youre 10 steps behind where you were on Friday afternoon. I used all 4 cups and loved it) to the Instant Pot, along with chili powder and hot sauce. Set IP for 4 minutes on manualpressure cook. Bring to a boil over high heat, then lower to a simmer. No need to add water, the tomatoes make plenty of their own liquid during cooking. Serve over mixed greens, on bread or on a multigrain roll, or with crackers and enjoy. Roll the cookies into equal sized balls (about one rounded 12 tablespoon each) and place on a parchment lined baking sheet or plate. Lower heat to medium and add onions; cook until translucent and caramelized. Here you will find posts divided by recipe type Courses like Breakfast, Lunch, and Dinner Recipes or helpful categories like Quick and Easy Dinners and Kid Friendly recipes. You can then rename it as you please Step two Select your bracket by clicking the labeled sheet at the bottom - All brackets A-F are here Step three Add in your food and container. Return chicken to skillet and nestle in tomatoes. Jan 16, 2020 Step one Confessions of a Fit Foodie -Self Calculating 21 Day Fix Spreadsheet Just simply click this google doc link and it will prompt you to Make a copy. Add in garlic and onion add cook until fragrant, about 1 minute. Stir wet ingredients into the dry ingredients until just incorporated. Sprinkle with some salt and some additional chili powder, adjusting seasoning to taste. Aug 11, 2016 Add garlic to pan and saute for a minute, then add a zucchini and spinach. Instant Pot. Spray pan with cooking spray and add 1 tsp of coconut oil. Scoop a 14 of the squash into a bowl, or enjoy a full half See container counts below for each option. Sprinkle both halves with salt and pepper. 1 12 lb chicken tenderloins or chicken breasts. Allow cheese to brown and bubble before removing, broiling at the end if desired. Stir together until fragrant. 4 teaspoons butter omit for WW. 21K subscribers 10 videos More about this channel Subscribe Community 000 000 Four Easy FREEZER MEALS for your Instant Pot or. With an electric mixer or in the bowl of a stand mixer, beat together the butter and unrefined sugar on medium-low speed for about 2 minutes. Spray with additional olive oil spray and cook until zucchini is crisp tender. Next, add whole chicken breasts, stock, water, and diced tomatoes. Spread ricotta cheese on Flatout crust. Once your roux is thickened, reduce heat to low and add in all the cheese, stirring well until the sauce is creamy. Return pan to oven and bake for 15-20 minutes or until the top of the cheesecake bites have set. Wipe skillet dry and set to medium-high high heat, getting the pan nice and hot. For meal prep, I love making Air Fryer Turkey Bacon and Air Fryer Hard Boiled Eggs. lifetime warranty For a limited time Use the code CONFESSIONSOFAFITFOODIE for 10 off your purchase of 59. If you like the ease of this soup, you need to try some of my other IP favorites like my popular 21 Day Fix Zuppa Toscana and my Butternut Squash Soup,or this yummy looking Lemon Chicken Soup from the Foodie and the Fix You really can&x27;t go wrong with soup in the IP 21 Day Fix Instant Pot Chicken Marsala. Preheat oven to 350. It takes no more than four steps to make these delicious chicken recipes for dinner. Using your mandolin, your food processor, or a sharp knife, slice your potatoes nice and thin - inch slices are best. Here you&x27;ll find yummy healthy desserts for every occasion. Stir in almond milk and mix well. Rotate salmon and allow it to cook for another 4-5 minutes. Get Your Meal Plan get a brand new Weekly Meal Plan delivered to your email on Wednesdays, two days before they are published on the blog. Place chicken breast side down on the air fryer basket and cook for 40 minutes. Healthy recipes made easy and delicious. Cook on manual high pressure for 15 minutes, then do a 15 minute natural release. Add in meat and brown until almost cooked through. Add the garlic to the pan and cook for 30 seconds, stirring constantly and being very careful not to burn. Add lentils, tomato sauce, broth, Worcestershire sauce, and tomato paste. Preheat oven to 400 degrees and heat a large, deep, 10 inch oven safe skillet over medium-high heat. Season one side of the chicken with 1 Tbsp taco seasoning, flip and sprinkle remaining tablespoon over the other side. Preheat oven to 350 degrees. Making healthy food delicious, one meal at a time. Preheat oven to 350 degrees and line a sheet pan with parchment paper. Add diced chicken to your bowl. Step One In a large skillet, brown the ground beef with the onions until meat is cooked through. The breakdown for containers was as follows Male 5 GREEN, 8 RED, 2 YELLOW, 4 TSP. Add sausage back to the pot and stir in the rice and broth. Mix ingredients for the dressing (can do the day before) and refrigerate. Set to normal pressure with a cook time of 20-25 minutes. Slowly whisk in 1. Preheat airfryer to 400 degrees F. Taste and adjust seasonings, adding a sprinkle of salt and pepper, if desired. 1 tablespoon vanilla. Mar 4, 2022 21 Day Fix Meal Plan with breakfast, lunch, dinner, and snacks, for plans A-F, plus prep tips and an itemized printable grocery list. Rub the spice mixture all over the pork and put that bad boy in your Instant Pot. Add zucchini and saut another minute. 4 ears corn shucked. Cover with cold water and add about 1 tsp salt. Stir spinach leaves into the spaghetti, then top each half with equal amounts of tomatoes, cucumbers, onions, olives, and grilled chicken. Release the remaining pressure, then stir rice and butternut squash until smooth. 3 cloves garlic minced. 2 tablespoons fresh lemon juice for more lemon flavor, reduce milk by 2T and add an extra 2T of lemon juice. Confessions Of A Fit Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Stir wet ingredients into the dry and incorporate well. Pulse in salt, coconut oil, honey, and vanilla until mixed well. Set Instant Pot to saute and add in avocado oil, garlic, and ginger. Set to normal pressure with a cook time of 20-25 minutes. Mix to combine. Add sausage back to the pot and stir in the rice and broth. Layer pasta on top, but dont stir, then top with 2 cups of broth. Heat a large dutch oven over medium low heat and add in 1 tsp oil and diced chicken. Let cool and store in an airtight container. Add ground turkey. Mixture should form crumbs and be easy to press together. All the recipes have 21 Day Fix container counts and most have WW points (more are being added every week) so you can feel good about. Preheat your oven to 425 degrees. Cook chicken through, then remove from the pot. Dec 6, 2022 Instructions. Carefully remove cauliflower. Whisk together ingredients for the sauce and mix well. Pour over pork chops and marinade in fridge for 15-20 minutes. Put the cut potatoes in a large bowl and cover with cool water. Stir everything together. Set aside. The sauce can trigger the burn notice if it touches the bottom of your instant pot. Set aside. Pour the shrimp mixture over the top of the squash. 1 can tomato sauce 8 or 10 oz. Beat egg and add it in. alphabetimals p, nude waitress

Preheat your oven to 350 and spray a 9x13 baking dish with olive oil spray. . Confessions of a fit foodie

Sprinkle both halves with salt and pepper. . Confessions of a fit foodie igloo maxcold 150 qt cooler

Preheat an oven to 350 degrees and line a cupcake tin with parchment liners. If your cover doesn't fit over tightly, place some foil under it to ensure the squash can steam. Pour over chicken and cook in crockpot on low for 4 hours. Add two tsp of olive oil and saute onions for a few minutes, until they begin to soften. 21 Day Fix Meal Plan Vol. 21 Day Fix Containers, WW points, meal plan sheet. Bring to a boil, then reduce heat to low and simmer until chicken cooks through and is easy to shred, about 30 minutes. Once finished, remove chicken and cut into cubes. Remove and set glaze aside. Remove from the oven and enjoy. Scoop meat mixture and sauce together and place on lettuce wraps. Stir in a tablespoon of fresh basil. Quick release when finished. Sprinkle with a pinch of salt. 12 zucchini thinly sliced. Next, add spices, honey, tomatoes, and paste to the pan. Brown Rice Lasagna Skillet The Garlic Diaries. Get Your Meal Plan get a brand new Weekly Meal Plan delivered to your email on Wednesdays, two days before they are published on the blog. Healthy Pumpkin Oatmeal Banana Bread (with the added choc chips) Secret Ingredient Brownies (No Beans) The Foodie and the Fix. Next, add garlic and stir for one minute or until fragrant. Bake pizza on a baking sheet or pizza stone for 4-5 minutes or until. Add remaining 2 tsp of olive oil to pot and add onions and celery. 2 tablespoons ginger. Combine beef, cauliflower, and cheese sauce in the casserole dish and mix well. Add in the coconut flour, salt, and baking soda to the wet ingredients. If necessary, add more cooking spray. And finally, Autumn has added fermented foods such as coconut yogurt and sauerkraut to help support gut microbiome health. 1 head of kale. In a small saucepan combine the cornstarch, cocoa powder, salt, cinnamon, 3T of milk, maple syrup and vanilla extract, stirring to incorporate until it looks a bit like frosting. Jun 23, 2019 Set IP to saut and stir until the sauce begins to thicken. After cook time, do a 5 minute natural release. Set to manual for 10 minutes. After you know the totals for each color, you can figure out the container counts by dividing the container totals by the number of servings in the recipe. - If you have different seeds and nuts, have them. 2-3 teaspoons Old Bay seasoning. Mix oats, chia seeds, cinnamon, baking powder, and salt in a medium sized bowl. 1 zucchini cut in half moons. Stir together until fragrant. Cook on low for 6-9 hours, or until eggs are set and the top is browned. Olive oil spray to taste. Heat a small skillet over medium-low heat. Whisk egg white, hot sauce, and olive oil together in a small bowl. Add in sauce. Add sprouts to the Air Fryer, then top with diced turkey bacon. Add the egg and vanilla extract and beat until well combined. Saute mushrooms, shallots, and garlic for a few minutes. 3 cups diced butternut squash fresh or frozen is fine. Cook on poultry button or 15 minutes on manual, then squeeze on. Set casserole dish aside. Stir in onions, carrots, and celery and saute until fragrant. Instant Pot Set Instant Pot to saute and when it&x27;s hot, add in the olive oil, then saute the ground turkey or beef until nearly cooked through. Add in applesauce, vanilla, zest from 2 oranges and 2T of fresh orange juice. Add sliced onions and garlic to the bowl and then cover with chicken breasts. Instant Pot. Cut each acorn squash in half, top to bottom OR across the middle, and remove the seeds. It takes no more than four steps to make these delicious chicken recipes for dinner. 12 teaspoon cinnamon. Add chicken back to soup. Transfer to a plate and keep warm. Cook for a few minutes to let the flavors combine, then spoon chicken and hot sauce onto the ricottablue cheese layer. 2 cups potatoes diced (about 2 reg sized potatoes - omit for keto or low carb) 1 small head of cauliflower or of a large head leaves cut off but head in tact in one large piece. A delicious, low carb high protein lunch option Protein 42 grams per boat. These Meal Plans Contain just Dinners to give you the flexibility to plan your favorite breakfasts and lunches. Wait until oil is hot, then add in diced sirloin. 21 Day Fix Meal Plan Vol. Place pork in slow cooker and season with salt and pepper. Brownie Bottom Cheesecake The Foodie and The Fix. Spray Instant Pot with cooking oil spray and set to saut&233;. May 12, 2022 Air Fryer. When hot, spray inner liner with cooking oil spray, then add in onions, celery, carrots and saute for 1-2 minutes or until fragrant and slightly translucent. Sprinkle meat mixture with salt. 2 garlic cloves diced. Let it hang out for a few minutes. Step Three Cook for 2 minutes on high pressure, then do a quick release when cook time is finished. Spray with additional olive oil spray and cook until zucchini is crisp tender. Step two place cauliflower florets in your steam basket or on a trivet. cup crumbled feta cheese. Combine oats, spices, and baking powder in a small bowl, stir well and combine with pumpkin mixture. Mix together the remaining ingredients (besides thickener). Set aside. Stir in crushed tomatoes, oregano, and red pepper flakes. 1 can tomato sauce 8 or 10 oz. eggs - Remember, free range and organic is always the way to go to get the best eggs every time; almond milk - This dairy alternative is one of my favorites, and it works perfectly with this recipe. Add in seasoning mix, sauce, salt, and waterbroth. Spray pan with cooking spray and saut&233; a little onion and green pepper. Preheat your air fryer to 375 degrees. Add in garlic and cook for an additional minute. foodie side fitness goals. Saute mushrooms, shallots, and garlic for a few minutes. fresh basil. Place in the freezer for 5 minutes. Beat oil and maple syrup until creamy, approximately 4-5 minutes (we called it at 3 mins). Drain meat if necessary, then add in olive oil and garlic. Preheat oven to 350. Preheat oven to 350. Set aside. In a separate bowl, whisk eggs, almond milk, vanilla, and melted butter. Once cooked, place the bacon on a paper towel lined plate to drain the excess fat. Simmer for 20 minutes. You will also find Portion Fix resources like the 21 Day Fix food list and meal planning resources to make following the plan a breeze. Sprinkle meat mixture with salt. Spread on parchment paper and bake at 300 for 20-30 minutes until crunchy and dry. Deglaze pan with chicken broth and juice from half a lemon. 1 All Meals All Brackets Free Printables. Place the two ramen noodle cakes in a bowl and cover with very hot tap water - not boiling, just very hot. Add pork chops and sear on both sides - around a minute. Stir in stock, broccoli, and pasta. Add in onions and saute until translucent. Step Two Mash the ripe bananas using a fork and add them to the baking dish. I create these dinner plans weekly and I send out exclusive step-by-step prep tips for these meal plans in my weekly email Click to get on the list Six Quick and Easy Meal Plans 6 Weeks of the. Dec 30, 2021 All your favorite Chicken Parmesan flavors in a quick and easy one pot pasta dinner This Chicken Parmesan Pasta Dish is a new family favorite. In a broil safe skillet, spray with olive oil cooking spray, then add in 2 tsp olive oil. 12 teaspoon sea salt. Bring to a boil over high heat, then reduce to a simmer. 2 cloves garlic chopped. This Easy Gluten-free Mediterranean Chickpea Salad is one of my favorite things to whip up for meal prep, lunches, or a summer potluck Filled with delicious veggie goodness, its perfect for the 21 Day Fix, Weight Watchers, or the 2B Mindset. 2 summer squash or zucchini. Spray with additional olive oil spray and cook until zucchini is crisp tender. Simple and yummy. Measure out equal parts rinsed quinoa and water (I usually do 2 cups of each) and place in the pot. Oct 7, 2019 Instant Pot. . thesaurus impossible